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New growth from old concept. Recycled tree stump growing a new sprout or seedling. Aged ol

New Beginnings - 
A shift to new life

We are all on a journey here on Earth, no two journey's are the same, with no person having the same beliefs, trauma, relationships as another. We all have different perspectives on experiences depending on the beliefs we have about ourselves or others. We also have different tools in our belts on how we navigate each experience in each moment given to us to reflect our inner shadows or to learn more about self- worth, self-love and self-respect.

Throughout this journey we can become stuck and not know how to change lifestyle or patterns for a different outcome. Sometimes a little guidance can bring awareness or clarity to a certain challenge for a different direction and guidance for inner growth.

All services compliment each other,
however they can be received separately

guidance readings

Guidance reading information is a combination of the soul's blueprint, Akashic Records, Mediumship, current energies, trauma or beliefs that are causing stagnation within the mental, emotional, physical or energetic body. To gain knowledge of these energies allows empowerment of self for inner growth and healing for expansion of consciousness.

The benefits of a guidance reading​​

  •  Allows for personal development, reconnecting to your authentic self

  • Connection to your inner guidance for true values, purpose, and highest potential

  • Expansion of consciousness through our deepest values rather than short term goals 

  • ​ Connection to the Soul’s blueprint, a unique plan or map outlining life lessons, purposes, and experiences chosen before birth

  • Spiritual contracts that guide and influence major life events, relationships, and personal growth.

  • People interested in a guidance reading may explore questions such as:

    • ​What is my life purpose?

    • Why do I face certain challenges?

    • What gifts or talents am I meant to develop?

  • The Akashic Records is a energetic library or database that contains the history of every soul, including all thoughts, actions, and experiences across lifetimes.

  • As a guidance reader, I am able to Access to the Akashic Records containing the history of the soul of all thoughts, actions and experiences across lifetimes

  • Records bring guidance and clarification for self-discovery, healing, and understanding karmic patterns

  • Mediumship offers communication between the living and the spirits of those who have passed away

  • Receive messages from the spirit world, messages of love, messages of clarification that offers comfort, guidance, or closure to those seeking to connect with loved ones. It helps bring healing or gain insight from the spirit realm to help move forward with a little more peace in your heart about your special loved ones.​

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energy healing

Experience the Healing Power of Reiki

Reiki is a gentle, holistic energy healing practice that promotes balance, relaxation, and well-being. Reiki is a Japanese tradition, channeling universal life force energy to support the body’s natural healing processes and restore harmony on physical, emotional, mental and spiritual levels. There are many different modalities of energetic healing however I focus on the intuitive Reiki brining direct balance to where the body requires it the most.

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What is Reiki?

Reiki means “universal life force energy.” Energy healing is an ancient healing technique that is used still in many cultures however it was given the name Reiki in Japan this century and it was for this reason it is now known in the West. My technique as the practitioner involves the placement of my hands just above the body, allowing healing energy to flow where it is needed most.

With each thought we have, for every emotion felt creates an energy, at times this energy can be stored within the body and if it lies stagnant or blocked the energy turns into physical symptoms within the physical body. There are many different techniques to allow energy to flow through the body including acupuncture, massage, crying, exercise, talking, walking and so many more. If we suppress our thoughts and emotions it builds up and becomes stuck. Reiki brings awareness to where the stagnant or stuck energy is being held within the body and I am then able discuss what the thoughts, emotions or event that needs to be worked on for future energetic balance. 

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Benefits of Reiki

  • Reduces stress and anxiety

  • Promotes deep relaxation

  • Enhances emotional clarity and balance

  • Supports physical healing and pain relief

  • Boosts overall well-being and vitality

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What to Expect During a Session

  • During a Reiki session, you will remain fully clothed and lie comfortably on a massage table

  • I guide you through some breathe exercises and a meditation to calm the body and the mind

  • I gently place my hands above specific areas of your body. (Many people experience sensations of warmth, tingling, or deep calm.)

  • Each session is tailored to your unique needs and typically lasts between 30 and 60 minutes.​

  • Each Reiki energy session brings awareness to the energy of the body to bring healing and change

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Reiki Services

  • Individual Reiki Healing Sessions

  • Group Workshop Reiki Healing Sessions 

  • Distance Reiki Healing

  • Reiki for Stress Relief

  • Chakra Balancing

  • Reiki for Emotional Well-being

  • Anxiety - Children and Teenagers - Understanding the cause

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"The main purpose is to serve humanity by acting on your passion in some way, shape or form that allows them to benefit from your passion"
-
Bashar

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Allowing change 
through Counselling and Mentorship

Holistic Counselling adds an element of difference to normal counselling, psychology, and psychiatry and the difference is the energetic body. The four bodies to heal begins with the Mind, Emotions, Physical body and the energetic body.

When the choice and begin to heal, change is inevitable, our thoughts, emotion we can go through major change that can feel like being caught in a wave or storm. When we embrace the wave while riding it, we learn  and learn from it

Holistic Counselling for Holistic Wellbeing

The four bodies that Holistic Counselling works to heal is:

The Mental Body - The mental body comprises of the key to all healing. Healing of emotions, healing of physical ailments, healing of the energetic body.

The Mental body consists of:

All thoughts, thought patterns, subconscious mind (trauma's storage space), belief systems learnt as a child, Inner Child, overthinking, anxiety., outlook on life from how life is viewed positively or negatively, from living or from suffering, from learning and overcoming to replaying a story keeping the mind and body in a loop of victimisation. All health of the body begins and ends with our thoughts.

 

The Emotional Body - The emotional body is driven by our thoughts. Our thoughts tell us how we feel about a person, place or event. The emotional body can also be a main key to understanding and overcoming how we feel. These emotions reactions are triggers that although are hard, they are golden nuggets to healing.

The Emotional Body consists of: High vibrational emotions, low vibrational emotions. All emotions are a guide to a thought pattern or belief held within the Mental Body to heal and release from the physical and energetic body.

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The Physical Body - The physical body begins to fight ailments when thoughts and emotions are not dealt with and become symptomatic within the physical. Suppressing emotions causes the energy of the emotions to build within the physical body and become problematic. If you begin to feel the emotions, understand the thought patterns, remove the energetic blockages, the physical body can heal and become a healthy machine.

The Physical Body consists of: Constant flowing energy, if thoughts, emotions and energy continues to flow, the physical body continues to flow in a healthy holistic state. If thoughts are the cause the symptoms will worsen and build within the body, causing reactive emotions and stagnant, stuck energy.

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The Energy Body - The energetic body is affected by all other bodies whether in alignment or not. If healthy thoughts, emotions and physical health is maintained, the energetic body is able to increase in vibration, bring with it inner peace, harmony, balance, unconditional love allowing a life worth living, staying in the present. If the energetic body is out of alignement, it will be known within thoughts, emotions and physical illness.

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Cathryn Thomas at

Holistic Embrace

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 Email - cathrynathomas@outlook.com

 Phone - 0408 569 784

 Location - 6 Corella Court, Mornington VIC 3931

Holistic Embrace acknowledges the Traditional Owners of the land where we work and live, the Boon Wurrung / Bunurong people of the Kulin Nation, and pay our respects to Elders past and present.

© 2025 by Cathryn Thomas.

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